Lavandula angustifolia
Lavender is in the Lamiaceae family and is quite possibly one of the most well-known herbs of our modern times. Like other Lamiaceae plants, lavender’s stems are square and her small, yet mighty, flowers deliver an aromatic punch. Lavender is a powerful nervine whose fragrance alone is capable of restoring inner peace and well-being. Luckily, lavender can be taken internally as well, offering great support to the nerves and even our state of mind.
Lavender is bitter, cool, and drying. The essential oil is often used topically for burns and has antimicrobial properties when applied to wounds.
Lavender is anti-inflammatory, carminative, stomachic and a diuretic. It is also a mild sedative, anti-depressant, and can promote a restful sleep, easing symptoms of insomnia and stress.
Lavender is also used to relieve headaches, muscle spasms, convulsions, and nervousness. As a carminative, lavender can be used to help relieve gas and nausea.
Contraindications: Pregnancy due to its emmenagogue effects.
This information is intended only as a general reference, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.