Melissa officinalis
Lemon balm is one of many aromatic herbs in the Lamiaceae family (also known as the mint family). It is well known for its lemon-lifting scent and calming effects.
The leaves of Lemon balm are crenated and deeply veined, while the flowers are small and white with bilabiate corollas (2 lobes on the upper lip and three on the lower lip).
Lemon balm is a nervine, sedative, carminative, mild antidepressant, and antiviral. It can be used for hypertension, stress, anxiety, headaches, restlessness, and hyperthyroidism. Lemon balm can be supportive to digestion especially regarding upset stomach due to nervousness. It can be applied externally to people who carry the herpes simplex virus (such as on a cold sore near the mouth). Lemon balm tea makes a nice “night cap” to support a restful sleep.
This information is intended only as a general reference, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.